Why am I tired all the time?
Last Updated: 02.07.2025 06:05
14. Stop smoking weed to fall asleep.
They don’t know why though.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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- Raw dairy
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
- Fruits
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Listen to uplifting music.
16. Don’t hang out with negative people.
Cheers!
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.